10 Foods to eat for weight loss + when to eat them

Most individuals have a good idea what they need to do to lose weight, but have difficulty identifying which foods to eat and when to eat them. Certain foods can provide different nutritional and weight loss benefits, and knowing when to eat these foods can help boost your weight loss progress. But beware: choosing pre-packaged food items that are advertised as “low-calorie” or “fat-free” can leaving you feeling unsatisfied throughout the day, leading to unnecessary late-night noshing. Including real, whole, fresh foods into your daily routine can not only help you shed belly-fat, but also make the journey feel less like dieting and more like living well. After all, losing weight shouldn’t involve starving.

Incorporating these 10 foods for weight loss at specific times of the day can help boost your weight loss efforts.

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Breakfast

Sprouted Grain Bread

The difference between sprouted grain bread and regular whole wheat bread is seen in the nutritional content. Sprouted grain bread contains less carbohydrates, which is beneficial for those trying a reduced-carb approach to their weight loss. It is also higher in protein which can help keep you feeling more satisfied after breakfast, and the increased nutritional content helps your body digest it better.

Whole Eggs

Despite previous studies warning against the consumption of whole eggs, new research shows that the choline found in eggs can help in weight loss. Choline helps speed up lipolysis, meaning it increases your body’s ability to burn off fat. Our typical American diet usually only provides about 300 mg of choline a day, which is below the recommended 425mg for women and 550mg for men. One egg contains over 100mg of choline, and since it’s only between 75-80 calories, it’s one of the highest sources of choline without going over your daily calorie budget. When shopping for eggs, make sure you buy organic or hen-friendly eggs to make sure you’re also helping out the planet while whittling your waist-line.

Mid-Morning Snack

Chia seeds

This tiny seed is in fact a nutritional powerhouse. Its weight loss benefits lies in its fiber content. 1 tablespoon of chia seeds packs 10g of dietary fiber which helps regulate your digestion and swells upon hitting your stomach, making you feel fuller on fewer calories. Plus, the omega-3 content of chia seeds helps fight depression, making you less likely to eat when stressed.

Dragonfruit

Dragonfruit is a delicious way to satisfy your sweet tooth without the extra calories. One cup of this fun cactus-looking fruit contains only 80 calories and is full of B vitamins that help with carbohydrate metabolism. It is also full of fiber, a key nutrient involved satiety.

Lunch

Chayote

Want to avoid late afternoon bloating? Include chayote in your lunch. Chayote is high in potassium which helps remove the excess water from your body through increased urination. Low in calories and high in fiber, this versatile vegetable can be thrown in a salad or tossed in a stir-fry. Never tried chayote before? It has a taste that has been described between an apple and a cucumber, and has a light and crisp texture.

Tempeh

Move over tofu! Tempeh is an amazing way to get out of your grilled-chicken rut and add low-cholesterol protein to your lunch. Made of fermented soybeans, it contains enzymes that help pre-digest carbs, protein, and fat, making its nutrients more readily absorbed by your body.

Afternoon Snack

Hummus + Sliced Bell Peppers

Hummus has become a common item in grocery stores and you can find it served as a dip at most parties. But did you know what those who eat hummus have waistlines that are 8 percent smaller than those who don’t? A study published in the Journal of Nutrition and Food Sciences found that the slow-digesting carbohydrates, high fiber content, and belly-filling protein not only make hummus the perfect snack, but also makes you 53 percent less likely to be obese. Pairing hummus with bell peppers adds a crunchy, flavorful taste without the added calories, fat, or cholesterol.

Dinner

Spaghetti Squash

For those looking to eat less carbohydrates at night, spaghetti squash could be the answer to your pasta cravings. Compared to a cup of cooked pasta (which clocks in at around 220 calories), one cup of spaghetti squash is only about 42 calories and contains belly-filling fiber and potassium, which can help beat the belly bloat. It’s the perfect substitution for noodles that your entire family can enjoy!

Cherry Juice

The weight loss benefits of tart cherry juice lie not in its ability to burn fat, but in its ability to help you get more sleep. A recent study published in Experimental Biology showed that drinking tart cherry juice can help you get up to 90 more minutes of restful sleep per night. Sleep is an important tool in weight loss, as when you don’t get enough, your brain’s reward center is boosted, causing you to give in to food cravings. In fact, a study in the American Journal of Clinical Nutrition found that late-night, high-carbohydrate snacking increases in those who do not get enough sleep, which can lead to unwanted weight gain.

Before Any Meal

Tomato

A recent study published in the International Journal of Food Science Nutrition found that eating tomatoes before a meal can help you feel fuller, faster. Because of their moisture content and low calorie content, they are a great way to help you feel more satisfied after every meal. Plus, the flavonoids, phenolic compounds, and vitamins that are present in tomatoes have also been found to help regulate your hunger hormones and give a slight metabolism boost.

Source: http://www.edtreatmentindia.com/

Party Girl's Aloha Diet reveals health benefits of Macadamia Nuts from Molokai

Party Girl's 'Aloha Diet' visits the remote Hawaiian Island of Molokai in preparation for the 2015 release of the new "Aloha Diet" book, and to learn how Macadamia nuts, the world's healthiest nut, are grown, cultivated and roasted to perfection using traditional tools and methods. Molokai Hawaii is home to some seriously "ono" (delicious) Macadamia Nuts, which can be found growing in the lush hills of Molokai at Purdy's Macadamia Nut Farm. Molokai is the grand finale island on the Party Girl's Aloha Diet Discovery Tour, and one of the 7 inhabitable Hawaiian islands visited for the purposes of learning more about Hawaii's people, foods, and traditions that have earned Hawaii the distinction of the U.S.A.'s "Healthiest State". Known as Hawaii's "Friendly Isle," Hawaii's least visited island, and Hawaii's "Most Hawaiian Island," the island of Molokai is rich in agricultural beauty, bounty and mystical, spiritual history.

Source: HEALTH AND WELLNESS BLOG INDIA

While you may be familiar with the rich, buttery taste of roasted Macadamia nuts, you may be surprised to learn the amazing health and wellness benefits of these golden, crunchy gems. Now while all Macadamia nuts are not created equal, the Macadamia nuts produced at Purdy's Farm are roasted with a kiss of traditional, coarse Hawaiian Sea Salt, which contains Alaea, the iron-rich, reddish volcanic Hawaiian clay dirt. Alaea is composed of over 60 minerals and is rich in iron oxide. The Purdy's do not use anything else to roast their Macadamia Nuts, including oils or additional fats of any kind.

Health and wellness benefits of Macadamia nuts include but are not limited to:

Ø  Heart Healthy: Macadamia nuts are 100% cholesterol free, rich in healthy monounsaturated fats, which aren known to provide protective health benefits by reduction cholesterol levels and help fleas the arteries.

Ø  Brain and Nervous System Health: Macadamia nuts contain copper, which helps the body produce neurotransmitters - the chemicals our brain cells use to send chemical signals.

Ø  Digestive Fiber: Macadamia nuts are high in both soluble and insoluble dietary fiber (Approximately 7%), which help promote proper digestion and satiety (feeling full).

Ø  Anti-aging Benefits - thanks to flavonoids: Macadamia nuts contain high amounts of flavonoids, naturally occurring antioxidants found in plants which prevent cells from free-radical damage and environmental toxins.

Now at this point you may be asking "but what about Macadamia nuts for dieting and weight loss - aren't they fattening?" The truth is, Macadamia nuts truly possess health and wellness benefits including fat burning and appetite control - thanks to the monounsaturated fat in Macadamia nuts, which helps promote weight loss. In addition, the omega 7 fatty oil in Macadamia helps produce enzymes that regulates both appetite and fat burning. What's more, Macadamia's Palmitoleic acid helps to reduce fat storage and increases fat metabolism.

While visiting the Hawaiian Island of Molokai proved to be a facinating travel adventure, you don't have to travel to this remote island to score the fresh island taste and health and wellness benefits of Macadamia nuts for yourself.

Party Girl's Aloha Diet Tip:

For the most health benefits, look for Macadamia nuts that do not contain added oils, fats or added ingredients - except the traditional Hawaiian Sea Salt Alana for an authentic Macadamia nut experience ~ Aloha!

Health Blog URL: http://blog.edtreatmentindia.com/

How to gain energy by simply eating food

Sometimes we tend to forget just how much food gives us energy to do simple things like: think, exercise and be productive in our daily lives. Because eating is a routine thing and essential to our survival, we don’t think of it as an “energizing supplement”.

Lucky for us it’s the easiest form of energy that the body naturally digests and breaks down. No extra pills or magic potions are necessary for this to happen. We just have to simply eat. If you want to find out how you can get energy from food, keep reading.

Eating for energy

It’s evident that we require food for for survival. Humans can go up to eight weeks without food. As true as this fact might be, the longer you go without food the lower your energy levels drop.

Other than the need for sustenance we need food because it’s a unit of energy. It’s how we function. The types of food you put in your body does matter. If you fuel your body with unhealthy foods like: sweets, fried foods and those high in trans and saturated fats you’re more quickly to become lethargic, and also gain weight.

If you make healthier choices by introducing vegetables, fruits, healthy fats and carbohydrates into your diet all will be well in the land of energy. Your body is going to get what it needs to provide you energy to study, play with the kids or even stay awake during your work meetings.

Why does what I eat matter?

That’s because not all food is equal. So the energy it gives you isn’t going to be equal either. There are some foods that give you such a burst of energy and others that make you crash minutes after eating.

If only you could extract the energizer bunnies “going and going” energy into yourself like some kind of souped up B12 shot without the nasty crash you’d be good to go. Well, you can gain energy with the food you eat. First thing you can do is step back from foods like candy bars, because those darn sugar crashes are the worst.

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Food does not directly give you the energy instantly, what you ingest has to be broken down by the digestive system into substrates. Once the substrates goes through its breakdown process your body absorbs the nutrients and you gain energy.

·         Main Substrates

·         Carbohydrates

·         Protein

·         Fats

Carbohydrates- starches, sugars that are broken down into a simple sugar called glucose

·         Rice

·         Barley

·         Grains

Protein - Amino acids

·         Meat

·         Beans

·         Seafood

Fats - One of the three main classes of foods. Energy stores for the body. There are two types saturated and unsaturated, or healthy fats.

·         Avocado

·         Olive oil

·         Nuts

There are so many diets out there, and each diet is not meant for everybody. When you omit or don’t have enough energy coming in, outwardly you will not be able to function normally and get things done.

If weight loss is your goal, don’t starve yourself, also don’t wait until your blood sugar is low to the point you get sluggish and weak to eat. Eat fruits, vegetables and complex carbohydrates that give your body nutrients that provide you with energy to get through a long day.

Source: https://www.healthyatra.com/