How to gain energy by simply eating food

Sometimes we tend to forget just how much food gives us energy to do simple things like: think, exercise and be productive in our daily lives. Because eating is a routine thing and essential to our survival, we don’t think of it as an “energizing supplement”.

Lucky for us it’s the easiest form of energy that the body naturally digests and breaks down. No extra pills or magic potions are necessary for this to happen. We just have to simply eat. If you want to find out how you can get energy from food, keep reading.

Eating for energy

It’s evident that we require food for for survival. Humans can go up to eight weeks without food. As true as this fact might be, the longer you go without food the lower your energy levels drop.

Other than the need for sustenance we need food because it’s a unit of energy. It’s how we function. The types of food you put in your body does matter. If you fuel your body with unhealthy foods like: sweets, fried foods and those high in trans and saturated fats you’re more quickly to become lethargic, and also gain weight.

If you make healthier choices by introducing vegetables, fruits, healthy fats and carbohydrates into your diet all will be well in the land of energy. Your body is going to get what it needs to provide you energy to study, play with the kids or even stay awake during your work meetings.

Why does what I eat matter?

That’s because not all food is equal. So the energy it gives you isn’t going to be equal either. There are some foods that give you such a burst of energy and others that make you crash minutes after eating.

If only you could extract the energizer bunnies “going and going” energy into yourself like some kind of souped up B12 shot without the nasty crash you’d be good to go. Well, you can gain energy with the food you eat. First thing you can do is step back from foods like candy bars, because those darn sugar crashes are the worst.

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Food does not directly give you the energy instantly, what you ingest has to be broken down by the digestive system into substrates. Once the substrates goes through its breakdown process your body absorbs the nutrients and you gain energy.

·         Main Substrates

·         Carbohydrates

·         Protein

·         Fats

Carbohydrates- starches, sugars that are broken down into a simple sugar called glucose

·         Rice

·         Barley

·         Grains

Protein - Amino acids

·         Meat

·         Beans

·         Seafood

Fats - One of the three main classes of foods. Energy stores for the body. There are two types saturated and unsaturated, or healthy fats.

·         Avocado

·         Olive oil

·         Nuts

There are so many diets out there, and each diet is not meant for everybody. When you omit or don’t have enough energy coming in, outwardly you will not be able to function normally and get things done.

If weight loss is your goal, don’t starve yourself, also don’t wait until your blood sugar is low to the point you get sluggish and weak to eat. Eat fruits, vegetables and complex carbohydrates that give your body nutrients that provide you with energy to get through a long day.

Source: https://www.healthyatra.com/

Simple nutrition principles for making changes in your body

So you want to get fit but you don't know quite where to start. Well, one of the best and first places to start is in the kitchen. Although changing your nutrition is not always easy, it is doable and it does work if you approach in the right manner.

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        I.            Start out by eating 6 small meals a day. How? Space your meals to be eaten in small portions every two to three hours. Always add a protein and a carbohydrate to at least two of your meals, as well as one vegetable.

      II.            Understand that a portion size is equivalent to the size of the palm of your hand.

    III.            Drink at least eight to ten glasses of water per day.

    IV.            Plan your meals in advance and keep track of what you eat.

      V.            Write out a grocery list before you go to the grocery store.

    VI.            Here is the best principle of all and also the most fun; once a week, allow yourself a free day to eat WHATEVER you want. Why the free day? Because part of the reason people don't stay on track is because they feel they "can't" enjoy what they love any longer. Sometimes the thought of giving up something you enjoyed and looked forward to, causes you to begin to lose your drive to make the proper changes. This is when most revert back to their old ways. The free day becomes a sort of treat as a job well done for staying on task, and it is an incentive to anticipate a reward for your efforts. People are more likely to stick with healthy eating if they are still allowed to indulge once in awhile.

The best time to plan your grocery shopping is at the end of your free day. In this way, you have already allowed yourself the splurge and can better plan your healthy regimen. It's much easier to shop smart when you are not craving what you should not be eating.

If you start your journey of change by applying these small simple principles, you will begin to see changes, not only in the way you look and feel but also in the way you view food.

Source: https://www.healthyatra.com/

Five reasons you may want to include artichokes in your diet

Artichokes are vegetables and are a great source of fiber, vitamins and minerals. They also contain antioxidant benefits, as well as other benefits discussed below. Artichokes belong the Cynara family, which is basically a form of thistle. As the plant matures, the flower produces buds and forms a heart. There is a fleshy substance that forms around the heart that should be removed before eating, as it is not to be ingested. The base of the plant and the fleshy leaves are also edible and popular when served with a dip. Artichokes are a vegetable that should be included in your diet because they have many different health benefits.

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Vitamins and Minerals

Artichokes are packed with vitamins and minerals. Artichokes are one of the best, if not the best vegetable you can eat for the health benefits. Artichokes contain potassium, magnesium, and vitamin C.

Aids in Digestion

The Egyptians knew that artichokes were beneficial to one's health many years ago. They used artichokes to treat digestive problems. This is most likely due to the high fiber content. Foods rich in fiber help to keep our digestive systems moving and healthy. Modern research has shown that artichoke extract does help relieve heartburn and acid reflux symptoms. It looks like the Egyptians were correct to use artichokes to comfort those with stomach problems.

Fights Cancer

The antioxidants in artichokes work to combat free radicals in our bodies that can form into cancer. The antioxidants are used as a defense against the free radicals. They can keep a cancer from forming or keep a cancer from getting worse and spreading. That's pretty important whether or not you have or not have been diagnosed yet.

Regenerates Liver Cells

Artichokes have also been found to regenerate liver cells or tissues. Artichokes are also a natural diuretic, helping the body rid itself of extra fluids instead of retaining them.

Prevents Heart Disease

You have heard of good cholesterol and bad cholesterol. Artichokes are packed with good cholesterol, HDL, which helps prevent heart disease by reducing the bad cholesterol in your body. Artichokes also contain a fair amount of flavanoids. Flavanoids help to protect your body against cancer and heart disease.

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'Biggest Loser' trainer Bob Harper tells secrets of skinny people

Bob Harper has helped hundreds of people achieve their weight loss goals. He has also written numerous diet books and crafted fitness DVDs. But now this famous "Biggest Loser" trainer has something new with a book that documents the habits of skinny people. It's called "Skinny Habits" The 6 Secrets Of Thin People" (click for details).

Based on proven psychological methods, Bob explains tactics for avoiding common problems when it comes to losing weight and keeping it off. For example, if you have a goal of exercising more, add to the strength of that goal by setting a specific frequency, such as four times a week.

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And just as with those "Biggest Loser" teams, Bob emphasizes the importance of support. For example, in the case of going to the gym, consider getting a buddy to go with you. Or sign up for an exercise class and get to know the teacher and other students. No money for a gym? Enlist your dog or even borrow a neighbor's dog for a dose of motivational, unconditional love.

Preparation counts too. Keep those gym clothes by your bed to make it easy to change, or have an extra pair of tennis shoes and a towel in your desk at work, advises Bob.

Another common problem when it comes to weight loss: How to lose those last 10 pounds. If you've struggled with that plateau and can't get the scale to move in the right direction, Bob offers help with his book "Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight Loss."

By following the low-carb diet guidelines in his three-week plan, Bob says that you can achieve your goals without starving.

Among his tips are filling up on vegetables, drinking lots of water, and steering clear of empty carbohydrates such as cookies, cake and candy. By eating protein at each meal, you can cut down on those cravings as well.

Source: http://www.edtreatmentindia.com/

Eating raw food can help you fight cancer

Raw food can serve as one of your most powerful weapons in the fight against cancer. Doctor's Health Press reported on May 25, 2015, a raw food diet primarily focuses on eating fruits and vegetables which are known to kill cancer cells. The power of raw fruits and vegetables to help beat cancer is compelling.

Many people have the belief that eating processed meats is good for our health due to their high protein content. However, eating too much processed meats, dairy products, and other highly acidic foods has been observed to often cause more harm to our bodies than good because of how they are processed. In fact studies have shown that eating processed meats on a daily basis may increase your risk of colorectal cancer by more than 20 percent.

It is startling to learn that cows, chickens, and pigs are usually kept in cages where they sit in their own dirt and are fed corn based food instead of being fed natural grass. These animals are generally pumped up with steroids and antibiotics before being killed and processed. The meat is usually preserved by adding chemicals such as sodium nitrite to it.

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There is often an extremely high fat content in processed meat which can be very toxic. Processed dairy products are usually pasteurized and homogenized. Beneficial bacteria, enzymes, milk proteins, and certain vitamins, including vitamins B12 and C, are often destroyed by this. Also processed meat and dairy products are highly acidic which lowers our ability to fight off diseases.

There are large amounts of enzymes which are essential for maintaining our metabolism in naturally harvested raw food. People who consume primarily raw food have been found to have decreased rates of cancer, heart disease, and many other degenerative diseases. Some foods which have been found to be powerful in the fight against cancer in their raw form include cabbage, carrots, purple grapes, blueberries, and pineapple.

WebMD reports a powerful ammunition in the fight against cancer is a good diet. Rachael Stolzenberg-Solomon, PhD, MPH, RD, who is a researcher at the National Cancer Institute, says eating a healthy diet is the easiest and least expensive way to lower your risk for cancer. Most experts agree that a predominantly plant based diet is the richest in cancer fighting substances. It's an attractive idea that it may be possible to eat your way to good health if you make the right food choices.

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Colon cancer is a greatly feared condition which is effected by our diet. Imperial College London reported via Alpha Galileo on April 27, 2015, diet swapping has dramatic effects on colon cancer risk for both Americans and Africans. Researchers observed dramatic effects on risk factors for colon cancer when American and African volunteers switched their diets for just two weeks. Western diets are high in protein and fat but they are low in fiber and are therefore thought to increase colon cancer risk in comparison to African diets which are high in fiber and low in fat and protein.

A new study has confirmed that a high fiber diet can significantly decrease colon cancer risk, and has showed that bacteria which live in the gut play an important role in this effect. This is important because colon cancer is the fourth most common cause of death from cancer across the world. There are greater than 600,000 deaths per year from colon cancer. Colon cancer rates are much higher in the western world than in Africa or the Far East, yet in the United States it is African Americans who have the greatest burden of this disease.

In order to investigate the possible roles of diet and gut bacteria in the development of colon cancer researchers studied a group of 20 African American volunteers and another group of 20 participants from rural South Africa. Over the course of two weeks the two groups swapped their diets under very tightly controlled conditions.

Check this Article: Penile Implant Surgery in India At the beginning of this study almost half of the American subjects had polyps. These are abnormal growths in the bowel lining which may prove to be harmless but which can progress to cancer. None of the African participants had these abnormalities. After just two weeks on the African diet the American group had markedly less inflammation in the colon and decreased biomarkers of cancer risk. Among the Africans measurements which indicate cancer risk dramatically increased after two weeks on the western diet.

This study has been published in the journal Nature Communications. The findings in this study suggest that people can substantially decrease their risk of colon cancer by eating more fiber.

Although this finding in itself is not new it was surprising to see how quickly and dramatically the risk markers can switch around in both groups following a change of diet.

It is suggested by this study that westernization of the diet sets off changes in biomarkers of colon cancer risk in the colonic mucosa within just two weeks. It is also important to note that a change in diet from a westernized type to a traditional African high fiber low fat diet decreased these biomarkers of cancer risk within just two weeks. It should be remembered that it is not likely to ever be too late to change what you eat to change your risk of getting colon cancer. A high fiber low fat diet as usual appears best.

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