So you want to get fit but you don't know quite where to
start. Well, one of the best and first places to start is in the kitchen.
Although changing your nutrition is not always easy, it is doable and it does
work if you approach in the right manner.
Health Blog URL: http://blog.edtreatmentindia.com/
I.
Start out
by eating 6 small meals a day. How? Space your meals to be eaten in small
portions every two to three hours. Always add a protein and a carbohydrate to
at least two of your meals, as well as one vegetable.
II.
Understand
that a portion size is equivalent to the size of the palm of your hand.
III.
Drink
at least eight to ten glasses of water per day.
IV.
Plan
your meals in advance and keep track of what you eat.
V.
Write
out a grocery list before you go to the grocery store.
VI.
Here is the best principle of all and also the
most fun; once a week, allow yourself a
free day to eat WHATEVER you want. Why the free day? Because part of the
reason people don't stay on track is because they feel they "can't"
enjoy what they love any longer. Sometimes the thought of giving up something
you enjoyed and looked forward to, causes you to begin to lose your drive to
make the proper changes. This is when most revert back to their old ways. The
free day becomes a sort of treat as a job well done for staying on task, and it
is an incentive to anticipate a reward for your efforts. People are more likely
to stick with healthy eating if they are still allowed to indulge once in
awhile.
The best time to plan your grocery shopping is at the end of
your free day. In this way, you have already allowed yourself the splurge and
can better plan your healthy regimen. It's much easier to shop smart when you
are not craving what you should not be eating.
If you start your journey of change by applying these small
simple principles, you will begin to see changes, not only in the way you look
and feel but also in the way you view food.
Source: https://www.healthyatra.com/
No comments:
Post a Comment