At some point in their lives almost all men wish that they
were able to last longer during intercourse. Premature ejaculation can affect
men at any age, and is one of the most common sexual complaints among guys. It
can be caused by a number of different factors, including some health
conditions, and it can cause a man to lose confidence in his ability to perform
sexually. There are several different methods men can use to treat ED, and there
are also some basic tips that you can use to last longer in bed.
Tips to Help You Last
Longer in Bed
Erectile dysfunction (ED) occurs
when a man orgasms before he or his partner is ready. It can be an embarrassing
condition that can also cause problems in a relationship. There are some tricks
that men can use to help them last longer and perform better in the bedroom.
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1. The start and stop
method.
Just as the name implies, this method requires you to have
enough control during intercourse to stop creating friction before you orgasm.
It can be difficult for some men to master at first, but it does get easier to
master with practice. If you are worried that it might be difficult for your
partner to reach an orgasm with the loss of rhythm, you can continue to
stimulate her with your fingers if the sexual position allows it. Developing
your self control in the bedroom can also improve other areas of your life.
2. Altering your
concentration.
If you do not want to break the sexual rhythm you have
established with your partner, trying to concentrate on non sexual things can
help to delay your orgasm. While this might be effective at prolonging your
climax, it can also make your partner feel inadequate. If you are planning on
concentrating on something other than your partner during intercourse, talking
with her first about your erectile dysfunction can help prevent any problems
from developing.
3. Male enhancement
pills and supplements.
There are male enhancement pills and supplements available
to treat your erectile dysfunction, and should only be taken under the
supervision of a health care professional. Some of the best male enhancement
pills contain all natural ingredients to help improve sexual performance, which
can include L-arginine and omega 3 fatty acids. These all natural supplements
are safe for most men to take, and can also help to improve your general
health. The ingredients in the supplements can help to regulate hormonal
levels, improve circulation, and even lower blood pressure. All of which could
be contributing to your inability to control your orgasm.
4. Desensitizing gels
and creams
Gels and creams that work to numb the tiny nerve endings in
your penis can help you last longer in bed. These products work best for men
that do not have difficulty becoming or staying aroused. There are some side
effects associated with desensitizing creams, which can include reduce
sensitivity in your penis for an extended period of time. Condoms can also help
to desensitize your penis and prevent sexually transmitted diseases. There are
several different types of condoms to choose from, and the best one for you
will depend on your personal preferences.
Summary
Almost all men experience the embarrassing problem of not
being able to control their orgasms at one point in their lives. It is most
common in younger men who are having intercourse for the first time, but it
does occur in guys of all ages. If the premature ejaculation is caused by
excitement or nervousness, this problem usually resolves itself once you have
become more comfortable being sexually active. For other men premature ejaculation
can be caused by health conditions, emotional issues, or problems in the
relationship. Along with communicating any sexual problems with your partner,
there are some tips that you can try to help you last longer. Concentrating on
other issues during sex, along with briefly stopping can all help to prolong
your orgasm. There are also over the counter desensitizing creams and gels to
try, but many men are uncomfortable with the idea of deadening the nerves on
their penis. Male enhancement pills are also an option, and can also help to
treat other health problems.
The best way to try and prolong your orgasm is to wear a
latex condom. Not only should you always practice sex sex, the latex barrier
can make it more difficult for you to climax. Condoms are also available in
several different sizes and styles, which can also help to prolong your
pleasure. By following these simple tips, you and your partner can enjoy a
passionate and satisfying sex life.
Source: http://www.edtreatmentindia.com/
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