How sugar intake can negatively affect the libido

If you or your partner are suffering from a sagging libido, sugar may be the reason behind your loss of interest in sex. It is a well known fact that increased sugar intake directly increases one's insulin levels. Numerous studies have shown that an increase in insulin has a direct impact on a person's libido by decreasing it in a number of ways

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When a person ingests too much sugar, the body responds by building up what is known as insulin resistance. This resistance lowers testosterone levels as the body stores excess body fat and develops higher levels of estrogen, both of which can create an imbalance. This imbalance oftentimes causes a reduction in sex drive and possibly erectile dysfunction. Sugar can also create a problem known as leptin resistance. Leptin is a hormone secreted by the pituitary gland that tells your brain when to stop eating. Eating excess amounts of sugar, flour and processed foods disrupts the secretion of this hormone and leads to overeating when a person's brain still feels hungry even though their stomach is full. Once again, this leads to individuals with higher body mass indices and lower levels of testosterone.

Another problem that is created when a person eats too much sugar is that their body does not produce enough growth hormone. Growth hormone is produced while we sleep and it works to improve our muscle mass, which in turn helps the body utilize its fat reserves and maintain an optimal libido level. Eating too much sugar also makes the body tired, which leads to fatigue and drowsiness, and it also releases the stress hormone cortisol which leads to feeling anxious and depressed. All of these conditions take their toll on the human sex drive.

The obvious solution to these conditions is to reduce sugar intake, but there are also several other ways to help naturally boost a sagging libido. Eating leafy green vegetables, getting enough sleep, increasing exercise, adding healthy fish oils to the diet and reducing alcohol intake can all help to create a healthier body, which will in turn help to boost testosterone levels. For more information, please view the attached infographic provided by Carvak Sex Toys or visit their site to view the full sized version for easier viewing. Be sure to visit their blog for more ways to enjoy a more fulfilling sex life.

Source: http://www.edtreatmentindia.com/