Bob Harper has helped hundreds of people achieve their
weight loss goals. He has also written numerous diet books and crafted fitness
DVDs. But now this famous "Biggest Loser" trainer has something new
with a book that documents the habits of skinny people. It's called
"Skinny Habits" The 6 Secrets Of Thin People" (click for
details).
Based on proven psychological methods, Bob explains tactics
for avoiding common problems when it comes to losing weight and keeping it off.
For example, if you have a goal of exercising more, add to the strength of that
goal by setting a specific frequency, such as four times a week.
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And just as with those "Biggest Loser" teams, Bob
emphasizes the importance of support. For example, in the case of going to the
gym, consider getting a buddy to go with you. Or sign up for an exercise class
and get to know the teacher and other students. No money for a gym? Enlist your
dog or even borrow a neighbor's dog for a dose of motivational, unconditional
love.
Preparation counts too. Keep those gym clothes by your bed
to make it easy to change, or have an extra pair of tennis shoes and a towel in
your desk at work, advises Bob.
Another common problem when it comes to weight loss: How to
lose those last 10 pounds. If you've struggled with that plateau and can't get
the scale to move in the right direction, Bob offers help with his book
"Jumpstart to Skinny: The Simple 3-Week Plan for Supercharged Weight
Loss."
By following the low-carb diet guidelines in his three-week
plan, Bob says that you can achieve your goals without starving.
Among his tips are filling up on vegetables, drinking lots
of water, and steering clear of empty carbohydrates such as cookies, cake and
candy. By eating protein at each meal, you can cut down on those cravings as
well.
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