Men and women know that sex feels good, but many of them do
not realize that sexual intercourse can also improve their overall health. It
can relieve stress, improve moods, and sex can even help a woman to maintain better
bladder control. While these health benefits are not an excuse to have sexual
intercourse with everyone that a man sees, it does give him another reason to
engage sexual activities.
While regular sexual acts can improve your overall sexual
health, it is not a reason to over indulge. Just as intercourse can improve a
man's health to much can be detrimental to his health. Remember to practice
everything in moderation, and to always use protection when having sexual
intercourse.
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Here are some of the ways sex can improve your health.
1. Improves your
immune system.
Studies have shown that sexually active men have healthier immune
systems. During sexual intercourse a certain chemical is released by the body
which acts as an antibody against bacterial and viral infections. While sexual
intercourse can give the immune system a boost, men still need to continue to
live a healthy lifestyle to continue to have a strong defense against certain
illnesses and diseases.
2. Intercourse helps
to boost sex drive.
It seems that there is something true in the old saying
"use it or lose it". Having sexual intercourse helps to improve blood
flow to the reproductive organs while also helps to promote the increase in the
production of testosterone. This male sex hormone helps to regulate the libido
in both men and women, and higher levels help to increase sexual arousal and
desire. In men, ejaculations can also help to clear out any toxins that might
cause harm to the penis or other reproductive organs necessary for sexual
intercourse.
3. Lowers blood
pressure.
Sex increases blood flow to the penis and vaginal areas to
prepare them for penetration. The increased blood flow and circulation can help
to lower blood pressure, clear out small blockages in the veins, and lower a
man's risk of developing heart or kidney disease. This benefit seems to work
equally well whether the orgasm was caused by manual or vaginal stimulation.
For men, their risk of developing heart disease decreased by almost 50 percent
just by having sexual intercourse twice a week.
4. Counts as
exercise.
Sex not only helps to burn calories, an average of five
calories every minute it also promotes heart health and exercises various
muscles groups. While sexual intercourse won't replace an aerobic workout, it
can be a fun way to get some of your recommended weekly exercise.
5. Relieves some
aches and pain.
Headaches, menstrual cramps, and even lower back aches can
all be helped by having sexual intercourse. One of the best parts about this
health benefit, is that it begins helping to relieve the pain even before an
orgasm is experienced. Stimulating the penis or vaginal can cause the body to
release a hormone that acts as a pain blocker. It is a natural way to relieve
aches and pains due to sore or tired muscles.
6. Can lower the risk
of developing prostate cancer.
Prostate cancer is a concern for almost all men, and
research is supporting the claim that ejaculation can help to lower a man's
chance of developing it. One of the ways scientists think that this can work,
is that when a man ejaculates certain harmful toxins are removed from the
prostate. These toxins are thought to be one of the causes for cancer cells to
develop on the organ.
7. Improve sleep
patterns.
It is common knowledge that lack of sleep is not good for
you, but sometimes it can be hard to settle down at night. Along with removing
all distractions from the room, sexual intercourse can help to promote healthy
sleep patterns. During an orgasm the brain releases certain chemicals that can
cause euphoria and relaxation which can also help to promote the ability to
sleep comfortably at night.
Conclusion:
It seems that sex can improve someone's physical and even
psychological health, by releasing certain chemicals and hormones in the body.
While this can help to improve a person's overall health, no one should have
sex for the sole purpose of obtaining the health benefits. The body needs to
have the reaction you get during intercourse, in order for you to get all of
the great heart and health benefits frequent orgasms can give.
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